RS121PERFORMANCE COACHING
INDEPENDENT PLAYER DEVELOPMENTGOSPORT · HAMPSHIRE · UK

RS121 PERFORMANCE COACHING

DEVELOP
YOUR GAME.

Individual coaching. Personal progress.

Helping players build confidence, sharpen their technique and understand the game through purposeful football coaching.

EXPLORE TRAINING ↗
01 / PLAYER FIRSTSCROLL TO EXPLORE ↓THE RS121 STANDARD
01 THE RS121 APPROACH

THE PLAYER COMES FIRST

MORE THAN
JUST FOOTBALL.

Every player has a different journey. Their coaching should reflect that.

RS121 is built around individual development. We take time to understand the player, identify the details that will make the biggest difference and create sessions around their goals.

MEET YOUR COACH ↗
TECHNIQUE×INTELLIGENCE×CONFIDENCE×CHARACTER
02 MEET YOUR COACH
Ryan Sartain, founder and coach at RS121 Performance Coaching RYAN SARTAIN / FOUNDER & COACH

THE PERSON BEHIND RS121

MEET YOUR
COACH.

I'm Ryan Sartain, founder of RS121 Performance Coaching and a full-time football coach.

My coaching journey has included working within Chelsea's development setup, alongside supporting players across different stages of the game. I started RS121 to give players access to focused, individual coaching built around their own needs, ambitions and next steps.

Every player is different. My sessions focus on the details that make a difference on the pitch: technical quality, scanning and awareness, decision-making, confidence and position-specific development.

READ OUR SAFEGUARDING POLICY ↗
09 YOUR NEXT STEP

SIMPLE. PERSONAL. PLAYER-FOCUSED.

HOW TO
GET STARTED.

Getting started with RS121 is straightforward. Tell us a little about the player and what they want to achieve, and we will help you take it from there.

01

SEND AN ENQUIRY

Complete our short enquiry form with your contact details, the player age, the type of coaching you are interested in and your preferred days or times.

02

DISCUSS THE DETAILS

We will be in touch to talk through the player goals, suitable coaching options, location, availability and relevant pricing.

03

CONFIRM & PREPARE

Once your session arrangements are agreed, we will confirm the details. Before the first session, please complete the Player Development Form so coaching can be planned around the player.

START YOUR ENQUIRY ↗ALREADY BOOKED? COMPLETE THE PLAYER FORM ↗
THE WORK HAPPENS
BEFORE MATCH DAY.
02 OUR JOURNEY

LOCAL ROOTS. BIG AMBITION.

BUILT FOR
YOUR NEXT STEP.

From grassroots football to players pushing for the next level, RS121 provides focused coaching that helps every individual move forward with purpose.

1–2–1PERSONALISED
DEVELOPMENT
100%PLAYER-FOCUSED
SESSIONS
UKHAMPSHIRE &
SOUTH COAST
03 TRAIN WITH RS121

FIND YOUR NEXT STEP

YOUR GAME.
YOUR PATHWAY.

Different players. Different goals. One commitment to getting better.

01 / INDIVIDUAL1-TO-1
COACHINGPLAYER-SPECIFIC SESSIONS ↗ 02 / TOGETHERSMALL
GROUPSLEARN. COMPETE. IMPROVE. ↗ 03 / EXPERIENCESCAMPS &
EVENTSBE PART OF IT ↗
04 INVEST IN YOUR DEVELOPMENT

CLEAR OPTIONS. PLAYER-FIRST COACHING.

PRICING &
PACKAGES.

Choose the 1-to-1 coaching option that best suits your player and their development goals. All sessions are tailored to the individual.

ENQUIRE ABOUT 1-TO-1 COACHING ↗
PAY AS YOU GO

Single session

£36

One 1-to-1 coaching session.

WEEKLY BOOKING

5-week package

£30 / week

5 sessions · £150 total

WEEKLY BOOKING

10-week package

£27.50 / week

10 sessions · £275 total

UPFRONT BLOCK

5-session block

£135

5 sessions · £27 per session

UPFRONT BLOCK

10-session block

£240

10 sessions · £24 per session

Weekly packages are paid weekly. Upfront blocks are paid in full at the time of booking. Please enquire to confirm availability and arrange your sessions.

06 PLAYER DEVELOPMENT STORIES

HARD WORK. BIG OPPORTUNITIES.

PLAYER
JOURNEYS.

Individual development, clear targets and focused coaching. We're proud to have supported players across different stages of their journeys, from academy football to the international and professional game.

Zach and Harrison, Bournemouth Academy players
PLAYER DEVELOPMENTBOURNEMOUTH ACADEMY
Libby Hester - Brighton pre-season development
PRE-SEASON DEVELOPMENTBRIGHTON
Phoebe De Bohan - pre-season football development
PRE-SEASON DEVELOPMENTARSENAL WOMEN / INTERNATIONAL
04 / PLAYER STORYINTERNATIONAL & ARSENAL

PHOEBE DE BOHAN

We worked with Phoebe during pre-season after she came to us to stay sharp and continue improving specific aspects of her game. Our sessions focused on supporting her individual development and helping her prepare for the season ahead.

Phoebe has an impressive football CV, having made her international debut and represented Arsenal Women. She has also recently lifted the Shanghai Future Stars Cup with Arsenal. It was a pleasure to support Phoebe during her pre-season preparation.

03 / PLAYER STORYWSL EXPERIENCE

LIBBY HESTER

Libby was playing for Brighton and pushing for an opportunity to reach first-team football in the Women's Super League. We had the opportunity to work with Libby on several occasions throughout pre-season, supporting her preparation and individual development.

It was a privilege to be part of Libby's work as she continued striving towards her ambitions at the highest level.

01 / PLAYER STORYRETAINED

ZACH

Zach first came to RS121 in July 2024 with specific development areas identified by Bournemouth Academy. We worked closely on those areas, focusing on the improvements needed to help him reach the required standard.

Through hard work, commitment and consistent development, Zach earned the opportunity to be retained by Bournemouth and continue his journey within the academy.

02 / PLAYER STORYRETAINED

HARRISON

Harrison joined us as a goalkeeper with a clear target from Bournemouth Academy: to improve his confidence and ability with the ball at his feet.

We had a focused 10-week period to work towards his retention decision. During this time, we worked hard on the areas identified, and we were delighted that Harrison was retained by Bournemouth Academy.

FOUR PLAYERS. FOUR INDIVIDUAL JOURNEYS.ONE SHARED GOAL: HELPING PLAYERS REACH THEIR POTENTIAL.
\n
05 PLAYER & PARENT FEEDBACK

REAL WORDS. REAL PROGRESS.

DON'T JUST
TAKE OUR WORD.

★★★★★5-STAR FEEDBACK

Hear from players and parents about their experience training with RS121.

★★★★★
“A great coach, very knowledgeable, Informative and friendly. Has top quality equipment and shows interest and passion”
AG
Aimee Gritt5-star review
★★★★★
“Great Coach who offers amazing knowledge about how to improve your game, as a player who has had many sessions with other coaches I couldn’t recommended Ryan enough.”
MP
Morgan Palmer5-star review
★★★★★
“Ryan offers honest and valued support and great feedback, so you can really take your game to the next level.”
RW
Ruby White5-star review
★★★★★
“Great coach, Ryan helped me improve on areas of my game which allowed me to gain confidence everytime I step on the pitch.”
OT
Owen Taylor5-star review
★★★★★
“My Son, Adrian attended his very first football camp with Ryan today. He said he enjoyed every bit of it learnt new skills and made friends. Hope you come back to this area again.”
QD
Qabale Dia5-star review · Parent feedback

READY TO TAKE YOUR GAME FORWARD?

ENQUIRE ABOUT COACHING ↗
04 WATCH US IN ACTION

REAL SESSIONS. REAL DEVELOPMENT.

SEE THE WORK
IN ACTION.

A look inside an RS121 coaching session. See the detail, energy and focus that goes into player development.

WATCH ON INSTAGRAM ↗
RS121 Performance Coaching logoRS121 PERFORMANCE COACHING
DETAIL.THE RS121 STANDARD / 01
04 THE RS121 WAY

PURPOSE IN EVERY SESSION

TRAIN WITH
INTENT.

Every practice has a purpose. Sessions are designed to challenge players at the right level and develop skills that transfer into the game.

  • 01 TECHNICAL QUALITY
  • 02 SCANNING & AWARENESS
  • 03 DECISION-MAKING
  • 04 FINISHING & CONFIDENCE
  • 05 GOALKEEPER DEVELOPMENT
05 BE PART OF IT

MORE THAN A SESSION

LEARN.
PLAY.
PROGRESS.

Positive, high-energy football experiences where players can develop, compete, make friends and enjoy the game.

ASK ABOUT UPCOMING CAMPS ↗
THE NEXT GENERATION
STARTS HERE.
06 WHERE WE COACH

YOUR AREA.
OUR GAME.

Based in Gosport and working across Hampshire and the South Coast, we help players access focused coaching close to home.

GOSPORT · FAREHAM · PORTSMOUTH · SOUTHAMPTON · HAVANT · ANDOVER · SALISBURY · AND MORE
RS121
07 TAKE THE NEXT STEP

YOUR JOURNEY STARTS HERE

LET'S GET
TO WORK.

Tell us about the player, their goals and what they want to achieve. We'll help you find the right way forward.

ENQUIRE ABOUT A SESSION ↗MESSAGE ON WHATSAPP ↗SEND AN EMAIL ↗

YOUR NEXT STEP AFTER BOOKING

SESSION BOOKED?
LET’S GET TO KNOW THE PLAYER.

Please complete the Player Development Form before the first session. It helps us understand the player, their experience, strengths, areas to develop and goals, so coaching can be planned around them.

COMPLETE PLAYER DEVELOPMENT FORM ↗
10 PARENT & PLAYER QUESTIONS

HERE TO HELP

GOOD TO
KNOW.

WHAT AGES AND ABILITIES DO YOU COACH?+

Coaching is tailored to the individual player, their current level and their development goals. Send an enquiry with the player age and we can discuss the most suitable option.

WHAT CAN PLAYERS WORK ON?+

Sessions can focus on technical ability, ball mastery, first touch, scanning, awareness, decision-making, finishing, confidence and position-specific development.

WHERE DO YOU COACH?+

RS121 is based in Gosport and supports players across Hampshire and the wider South Coast. The exact venue is discussed and agreed when arranging your session.

HOW DO I BOOK A SESSION?+

Start by completing the session enquiry form. We will then discuss the player needs, suitable coaching options and availability.

WHAT HAPPENS AFTER I BOOK?+

Once the session details are agreed, please complete the Player Development Form before the first session. This helps us understand the player and plan purposeful coaching.

WHAT SHOULD PLAYERS BRING?+

Bring suitable football clothing and footwear for the agreed venue, shin pads and a drink. We will let you know if anything specific is needed for your session.

WHERE CAN I CHECK PRICES AND CANCELLATION TERMS?+

Visit the pricing section for current coaching options and read our Terms & Conditions for payment, cancellations and booking information.

CAN I ASK A QUESTION BEFORE BOOKING?+

Of course. You can use the enquiry form, message us on WhatsApp or email rs121performancecoaching@outlook.com.